Services

Services

We offer many different plans to accommodate many different goals and lifestyles. We want you to be successful, and in order to do that, we believe that you need a plan that fits you!

Check out the different plans below to find one that best fits you!

Diet Plans

Abs are made in the kitchen!  Get your diet right with one of our customized diet plans.  The best diet is the one that you are able to follow, so we offer diet plans that fit your lifestyle and goals.  You can choose the level of flexibility that works best for you.  We offer macro plans, flexible meal plans, and specific food plans.  Cardio plans and weight training suggestions are included.  

Initial Diet Plan

$100

Get started with a customized diet plan! 

Let us analyze your current nutrition and activity level to come up with a plan that fits your lifestyle!

  • Cardio plan included
  • Supplement recommendation included

updated Diet Plan

$50

Keep the progress moving with an updated diet plan! 

When you are ready for an update, we will adjust your plan to keep you moving in the right direction!

  • updated Cardio plan
  • updated Supplement recommendation

**Must be within 6 months of last diet plan

MOnthly Diet Plan

$80

leave the work to us!

Allow us to monitor your progress as you go along, making adjustments as needed.

  • bi-weekly check-ins
  • access to coaches

**We require a 3 month minimum commitment

Diet Plans

Abs are made in the kitchen!  Get your diet right with one of our customized diet plans.  The best diet is the one that you are able to follow, so we offer diet plans that fit your lifestyle and goals.  You can choose the level of flexibility that works best for you.  We offer macro plans, flexible meal plans, and specific food plans.  Cardio plans and weight training suggestions are included.  

Initial Diet Plan

$100

Get started with a customized diet plan! 

Let us analyze your current nutrition and activity level to come up with a plan that fits your lifestyle!

  • Cardio plan included
  • Supplement recommendation included

updated Diet Plan

$50

Keep the progress moving with an updated diet plan! 

When you are ready for an update, we will adjust your plan to keep you moving in the right direction!

  • updated Cardio plan
  • updated Supplement recommendation

**Must be within 6 months of last diet plan

MOnthly Diet Plan

$80

leave the work to us!

Allow us to monitor your progress as you go along, making adjustments as needed.

  • bi-weekly check-ins
  • access to coaches

**We require a 3 month minimum commitment

workout Plans

Tired of going to the gym and not getting the results you hoped for?  Let us put together a workout plan that will get you to your goals and fit your schedule.  We believe in working smarter, not longer.  So whether you can make it to the gym 3 days a weeks, or 5 days a week, we have a program that can fit your lifestyle!    

initial workout Plan

$100

Get started with a customized workout plan! 

taking into account your goals, current fitness level, and schedule, we will put a program together that will get you the results you are after!

  • weekly body splits
  • fully customized

updated workout Plan

$75

Keep the results going with an updated workout plan! 

When you are ready for an update, let us know and we will put together a new program to keep you advancing to the next level!

  • updated weekly workout
  • As you advance, so does your program

**Must be within 6 months of last workout plan

monthly Workout Plan

$80

want to leave the decisions to us?  No Problem!

Let us monitor your progress, and we will make the necessary adjustments to keep your body challenged! 

  • progress check-ins
  • access to coaches

**We require a 3 month minimum commitment

workout Plans

Tired of going to the gym and not getting the results you hoped for?  Let us put together a workout plan that will get you to your goals and fit your schedule.  We believe in working smarter, not longer.  So whether you can make it to the gym 3 days a weeks, or 5 days a week, we have a program that can fit your lifestyle!    

Initial Workout Plan

$100

Get started with a customized workout plan! 

taking into account your goals, current fitness level, and schedule, we will put a program together that will get you the results you are after!

  • weekly body splits
  • fully customized

updated workout Plan

$75

Keep the results going with an updated workout plan! 

When you are ready for an update, let us know and we will put together a new program to keep you advancing to the next level!

  • updated workouts
  • Updated Nutrition PLan

**Must be within 6 months of last workout plan

monthly Workout Plan

$80

want to leave the decisions to us?  

Let us monitor your progress throughout the month, and we will make the necessary adjustments to keep your body challenged! 

  • progress check-ins
  • access to coaches

**We require a 3 month minimum commitment

Diet & workout Plans

Set yourself up for success with a customized diet and workout plan.  The two programs work together to make sure you reach your fitness goals!  We will put together plans that fit your goals, lifestyle, and fitness level.  We underatand where you are now, but more importantly, where you want to be!

Initial diet & Workout Plan

$150

Get all your bases covered! 

We will put together a well rounded Diet & workout plan to make sure you hit your fitness goals!

  • programs that work together
  • Fits your lifestyle

updated diet & workout Plan

$100

Keep going towards your goals!

Prevent plateauing and keep moving forward with an updated nutrition and workout plan.  

  • adjusted to your current fitness level
  • keep you progress going

**Must be within 6 months of last plan

monthly diet & Workout Plan

$125

Don’t worry, we’ve got you!

  we will keep track of your progress, and make diet and workout adjustments at the best times.  

  • monitored throughout the month
  • bi-weekly check-ins

**We require a 3 month minimum commitment

Diet & workout Plans

Set yourself up for success with a customized diet and workout plan.  The two programs work together to make sure you reach your fitness goals!  We will put together plans that fit your goals, lifestyle, and fitness level.  We underatand where you are now, but more importantly, where you want to be!

Initial diet & Workout Plan

$150

Get all your bases covered with our customized diet and workout plan!

We will put together a well rounded plan to make sure you hit your fitness goals!

  • programs that work together
  • Fits your lifestyle and schedule

updated diet & workout Plan

$100

Keep going towards your goals!

Prevent plateauing with an updated nutrition and workout plan.  

  • adjusted to your current fitness level
  • keep you progress going

**Must be within 6 months of last plan

monthly diet & Workout Plan

$125

Don’t worry, we’ve got you!

you won’t have to worry about a thing!  we will keep track of your progress, and make diet and workout adjustments at the best times.  

  • monitored throughout the month
  • bi-weekly check-ins

**We require a 3 month minimum commitment

have a bunch of questions you have been dying to get answered?

Book a phone coaching session with us!

Fitness Coaching

Get all your fitness questions answered! Topics include nutrition, training, supplements, and anything else you want to know. Nothing is off limits! 

Lifestyle Coaching

Have questions on how to live a healthy lifestyle? Let us help you put strategies together to help you develop a healthy lifestyle that is sustainable AND enjoyable. No more strict diets and workout programs that you abandon! 

Wellness Coaching

Have questions on your health issues regarding hormone optimization, gut issues, energy levels, etc? Book a wellness coaching session to go over strategies to correct these issues and get your life back! 

Catch All Session

Have a lot of different topics to talk about and not sure what to book? Schedule a Catch All session and talk about anything you want.

**To get the most out of your appointment, we recommend sending your questions to info@generationkrause.com at least 24 hours before your appointment.

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